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30 minutes before going to bed

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It is only 30 minutes before going to bed. This is exactly the same as worship. The way you look at your life and live before you correct your routine. Like you, the attitude of preparing for worship will change. Once you go to bed, see how your day is needed, in the same way you change yourself for sleep just 30 minutes before. If you want a better day, then you need to prepare well in advance. Please fix some routines. Then see how to get sleep. The most important part of your life is such things, which you do before sleeping, then your day changes. Food Many of us will remember our childhood, when our elders used to tell us that dinner should be eaten quickly. Changing lifestyles and routines have made a big change in our eating and drinking time. But this is not good for health. Dinner should be eaten as soon as possible for good health and good sleep. If you are unable to do this for any reason, then still have dinner at least 30 minutes before bedtime. When you eat late, then eat

According to the weather, the house will get a modern look

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It is important that the interior of the house is right. The personality of the person is also revealed by the decoration of the house. The interior of the wall must be neutral. Home cushions, curtains, fresh flowers etc. can all change the look of your home. Decorate with warm light, there is more importance of light in the interior of the house, which enhances the beauty of the house. White light is not right for home. White light is good for office etc. because you have to work there. White light is harsh, so one should always decorate the house with warm light. Blue colored walls and bulb lights look very quiet in the bedroom. The interior of the house is for at least 3 years. So he has to think and do it. Season decoration • Changes in curtains based on the weather are very beneficial. • Home decoration can be done with colored curtains, bedsheets, cushion covers like olive, pale blue, neutral color etc. • If the rooms of the house are small, then the color of the walls should be

Career will flourish in floriculture

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Floriculture has been practiced in India for a long time, but production of flowers as an economically profitable business has started from last few years. Due to the increasing production of synchronous flowers such as roses, lotus gladiolus, tuberose, carnations, etc., their usage has increased considerably in the form of bouquets and gifts. The flower is used by humans for decoration and medicine. Apart from this, they are also used extensively in decorating homes and offices. Where are the opportunities? There are various career colors for Floriculture. Its experts associate the floriculture unit with the development of flowers, packaging, preparing pots and bouquets and preserving seeds. Experts help create the appropriate environment for the production of flowers in this unit. Outside the unit, experts are employed in the maintenance and development of gardens. Such people are also being kept in the perfume and cosmetic industry today. Apart from this, the biggest work is in the

Yogasan saved from many diseases

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Many diseases of the body are destroyed by yoga. Yoga not only helps in keeping the physical and mental functions healthy, but it also keeps you from many serious diseases. Stomach problems If there is a problem like gas, acidity and indigestion then do yoga regularly. By doing this properly and regularly, you will get rid of these problems. Proper digestion Digestion is also maintained by yoga. This asana digests food and also increases the energy of the body. By doing this asana in the morning, energy will remain in your body throughout the day. Leg tightness If you want to make your legs strong and strong, then do yoga yoga daily. Not only the legs, yogasana is also helpful in strengthening and building muscles. Relieve constipation Yogasana is helpful in relieving constipation. Apart from this, it also provides benefits in indigestion, stomach pain and hemorrhoids. Yoga keeps the heart healthy and removes many health problems and makes the body flexible. Along with this, there are

Small house will look big

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Is the house small? No problem, now small space can be better decorated and handled with new and novel methods. Try these interior tricks. Specimen plant Remove focus from architecture and bring in some special decorations. It can also be a specimen plant, a strange kind of cartoon character or even a nude portrait. Mirror Choose the right opposite wall from the door or window through which the light comes. Put mirrors in three vertical sections on this wall. By doing this, the look will be good, as well as the visual room will look big. Except the ceiling in a very small place, where there is scope for paint, use mirrors, such as the bathroom. Wallpaper If the entry is very narrow, put patterned wall paper there. Apart from this, hanging fixtures with a diffused light can also be installed. A collage or composition of good paintings and pictures can be applied. Kitchen If more kitchen. Upper if not bigger. Use cabinets at least. Do not store too much. Use only one set of utensils, kee

Find the young look

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Some such methods have been devised so that the youth can appear. Here are some such measures, which will help you look younger. Improve lifestyle Changes in lifestyle and food are necessary to look young. You have to stop everything from junkfood to canned goods. Also decide your sleeping and waking time. Exercise, walking in the morning is very important. Also, walk at least half an hour fast. Get fresh fruit and juice Drink juice of fresh vegetables or fruits every day. Fruits and vegetables contain antioxidants, due to which the power of fighting diseases increases in the body. Skipping a meal and consuming fruit such as juices, fruits, soups, sprouts, etc., which will reduce your calories and also fill you with energy. Drink enough water Be sure to drink at least 12-13 glasses of water a day. This will automatically remove unnecessary elements present in your body. Eat less than you are hungry, if possible take more fluids. Prefer fibrous, fiber-rich food. Take full care of the us

Papaya : Home Remedies

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Eating raw papaya removes all stomach related problems.  Raw papaya has more active enzymes than ripe papaya, which is helpful in reducing fat. Raw papaya is beneficial in diabetes.   Blood sugar levels can be reduced by drinking raw papaya juice.   It increases the amount of insulin in the body.  Raw papaya contains a lot of fiber which relieves the problem of constipation.   It contains enzymes that prevent the formation of gas in the stomach and improve digestion.